Saturday, July 16, 2011

Healthy carr-lett juice

The heat and humidity is just soaring and its been really hard on my health. To top that haven't been getting enough sleep. However, I need to keep myself up and have enough strength to run behind my little one. I have been gulping down juice every few hours on weekend. Wanted to try something new and healthy. I had this iceberg lettuce in the fridge which needed to be used, I am not the one who likes salad, so I used it along with some carrots and made this nutritious refreshing juice.

How I Made :

Took Half iceberg lettuce and 1 big carrot along with some water and blended it. Strained it and added some honey and a pinch of salt, added some ice cubes and enjoyed the drink. May be next time I will add some mint to make it more refreshing. By the way iceberg lettuce is known to have mild opiate like effect which aids sleep, which I was in badly need of.

What happened to the strained pulp, it went into my dal.

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